mind block 1.2.4

Have you been consumed by work or household chores?

We offer a mental refreshment experience through visual, auditory, and sensory stimuli.

It promotes concentration, clarity of mind, and stress relief.

• Description:
• 1. Tap the clock icon to set the timer.
  2. Press Start.
  3. Sweep your finger vertically or horizontally on the screen, at your chosen pace.
  4. Occasionally lift your finger and witness the numbers dissolve.
  5. Focus solely on the screen in front of you, letting go of all distractions.
  6. Take a deep breath.

Proceed to the next step when ready.

• App Concept:

• When concentration wanes and tasks become challenging, take a 3-5 minute break with this app. Use it to switch moods during breaks or when feeling stressed. It serves as a tool for meditation, enhancing concentration levels, and promoting mindfulness.

Meditation methods vary from person to person; find what works best for you. The suitability of this method is subjective. Use it as an option until you find what suits you best.

• Music:

• Background music by Amachan Music Studio - Amachan Music Studio website.